Therapist Berkeley, Group Therapy, Relationship Counseling

Mindfulness Centered Psychotherapy

Helping people feel more comfortable in their own skin and empowered in their lives

Anxiety Therapy and Counseling

Anxiety is the fear of an event about to happen, and the attempt to control that fear. Issues of self-criticism and unworthiness are often woven into this process. The anxiety itself decreases the ability to proceed creatively and effectively in life.  By exploring the need to control, and making peace with what cannot be controlled, people can create room for a possibility for a new experience.
Anxiety Therapy, Berkeley
Effective anxiety therapy can help you to trust in yourself and feel more deeply connected to your experiences. This sense of self-connection can also help you feel more grounded in facing your life challenges.