Therapist Berkeley, Group Therapy, Relationship Counseling

Mindfulness Centered Psychotherapy

Helping people feel more comfortable in their own skin and empowered in their lives

Men Who Want to Connect: The Challenges

Men Who Want to Connect: The Challenges

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To start this two part series about connection, I’m going to share a story which is actually a composite version of many stories I have heard as a therapist. The themes of desiring connection and at the same time shying away from connecting are things I hear from a variety of men, no matter what… read more

Save Time and Money in Psychotherapy: Resourcing Clients

Save Time and Money in Psychotherapy: Resourcing Clients

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  In Save Time and Money in Psychotherapy: A Four Part Series, I discuss important ways you can save time and money in psychotherapy. Resourcing a Client to Save Time and Money Another way to save time and money in psychotherapy is to focus on what is resourcing to a client. Resources are what support… read more

Save Time and Money in Psychotherapy: Talking About the Therapy Process

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In Save Time and Money in Psychotherapy: A Four Part Series, I discuss important ways you can save time and money in psychotherapy. Talking About the Therapy Process is Essential Being able to talk about what comes up in the therapy relationship is essential to getting the most out of therapy. I believe the most… read more

Save Time and Money in Psychotherapy: Mindfulness

Save Time and Money in Psychotherapy: Mindfulness

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  In Save Time and Money in Psychotherapy: A Four Part Series, I discuss important ways you can save time and money in psychotherapy. What is Mindfulness? Before I go any further, I will explain to you what mindfulness is. One of my teachers I resonate with, Rob Fisher, describes mindfulness as, “paying attention to… read more

Save Time and Money in Psychotherapy: How to Be a Client

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In Save Time and Money in Psychotherapy: A Four Part Series, I discuss important ways you can save time and money in psychotherapy. Your Ability to Stay with Mindfulness People come into therapy with different expectations. Someone may tell their therapist about 15 different things that bother them in the session with the hope that… read more

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