Therapist Berkeley, Group Therapy, Relationship Counseling

Mindfulness Centered Psychotherapy

Helping people feel more comfortable in their own skin and empowered in their lives

Mindfulness Psychotherapy

I am Ivan Skolnikoff a licensed Marrriage and Family Therapist in Berkeley. I practice mindfulness psychotherapy and work with teens, couples, individuals and groups. I can help you to recover from trauma, anxiety, depression, addiction and shame.

Mindfulness psychotherapy specialties include:

Mindfulness Psychotherapy - recover from trauma, anxiety, depression, addiction and shame

Trauma Therapy:

  • Therapy for trauma can help people heal and regain their wholeness and strength. For information about my approach to treating individuals with Trauma using Sensorimotor Psychotherapy and EMDR Therapy, click here.

Anxiety Therapy:

  • Therapy for anxiety can help you feel more grounded in facing day-to-day challenges.

Addictions Therapy:

  • ┬áTherapy for addictions can help bring more awareness of your underlying needs and find more effective ways of self-soothing.

Depression Therapy:

  • Therapy for Depression can increase your self-expression and aliveness.

Therapy for Shame:

  • Therapy for Shame can help you develop more compassion for yourself and others who have suffered.