Therapist Berkeley, Group Therapy, Relationship Counseling

Mindfulness Centered Psychotherapy

Helping people feel more comfortable in their own skin and empowered in their lives

Relationship Counseling

Relationship counseling helps people identify their personal emotional triggers and the ways they interact with each other that become circular and self- reinforcing.

Intimate couple relationships can be the most rewarding and challenging experiences in life. Working through power struggle and disagreements effectively can be a healing experience for both partners and bring them closer together.

People get triggered by each other and hope that the way they communicate will lead them closer to a resolution, but it generally makes things worse because they trigger each other even more. Couples therapy can soften the triggers and help the couple gain some freedom from destructive patterns.
Relationship Counseling, Berkeley